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Pharma Germania Valerian Root
Valeriana officinalis
Nervine, hypnotic, antispasmodic, carminative, hypotensive, emmenagogue
Traditional Uses:
Used to reduce tension and anxiety, over-excitability, and hysterical states. Used effectively to aid in insomnia, inducing a natural healing sleep. Used for post-traumatic stress disorder or PTSD. Use for intestinal colic. May be beneficial for the treatment of period pains and cramps. Useful as a pain reliever where the pain is associated with tension. May also help with migraine and rheumatic pain. May reduce high blood pressure. Has also exhibited anticonvulsant effects that may help in the treatment of epilepsy.
Directions to use:
Infusion: Pour 1 cup of boiling water onto 1-2 teaspoons of root. Leave for 10-15min. Drink when needed.
Cold infusion: Pour 1 cup of water over 2 teaspoons of root. Steep for 8-10 hours.
Safety precautions:
Do not use if pregnant or lactating. Stay within the recommended dosages. Should not combine with alcohol. Consult with a medical practitioner before use.